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Edmonton: ShiftGrit Growth Studio – Westmount

Therapy That Starts Where You Are—and Moves You Forward

Welcome to our Westmount location in Edmonton—where growth doesn’t require a breakdown, and therapy isn’t just for healing. It’s for evolving.

At ShiftGrit, we believe in therapy that supports the full spectrum of human experience. Not just crisis. Not just coping. But building—from the inside out.

Whether you’re:

Coasting, but craving more direction
Successful on paper, but feeling unfulfilled
Curious about your potential, but unclear where to begin
You belong here.

More Than Just Therapy—A Studio for Growth

The ShiftGrit Growth Studio is more than a clinic. It’s a space for expansion.

This isn’t talk therapy that loops around your past.
It’s identity-level work that rewires your patterns—so you show up differently in your relationships, your goals, and your self-talk.

We use our proprietary ShiftGrit Core Method, which includes:

Pattern Theory to identify the root of your limiting responses
Reconditioning Protocols to neutralize old belief loops
In-session application to embed real change in real time

You don’t have to bring a diagnosis. You don’t have to know the answer.
You just have to feel the pull toward something better—and be ready to do the work.

You Don’t Need to Be Broken to Grow

Some of our Edmonton clients come in after a major transition.
Others just feel like they’re meant for more—and they’re done waiting.

The Growth Studio is built for both.

It’s where stuckness gets unstuck.
Where “fine” turns into “aligned.”
Where you stop shrinking, doubting, and hesitating—and start moving toward something that feels truer.

Why Westmount? Why Now?

Our Westmount location was designed with intention—calm, clarity, and quiet energy.
From the moment you step into the studio, you're held by a space that reflects what we stand for: expansion without overwhelm.

You’ll find:

Registered psychologists and skilled therapists trained in the ShiftGrit Method
A clean, modern environment designed to help you feel both safe and activated
A team that’s here to challenge, support, and guide—not just listen

If you’re ready to evolve, this is where it starts.

Start Your Shift in Edmonton

The ShiftGrit Growth Studio isn’t about becoming someone else.
It’s about becoming more of who you really are—without the limiting beliefs that hold you back.

And in Westmount, you’re in the right place to begin.

📍 Location: Westmount, Edmonton
📞 Call us: +17807056463
🌐 Book online: https://shiftgritab.janeapp.com/locations/124street-shop/book

Explore More:

📍 Serving Edmonton & Alberta

Check us on Google Earth

ShiftGrit Psychology & Counselling
📍 Address: 815 17 Ave SW, Suite #210, Calgary, AB, T2T 0A1
📞 Phone: (587) 352-6463
📧 Email: mountroyal@shiftgrit.shop

From the Blog: Personal Growth Patterns & Insights

What-Is-the-ShiftGrit-Growth-Studio_ShiftGrit-Core-Method.pdf

📄 For the Medium PDF Embed (Drive-hosted)

Why You Don’t Need to Be Broken to Grow — Full PDF
This is the original PDF version of our Medium essay, directly embedded from the ShiftGrit Public Index Drive. It introduces the Growth Studio mindset: therapy not as crisis response, but as a space to evolve your identity—even if nothing feels “wrong.”
Whether you’re feeling stuck, aimless, or simply ready for more, this is where growth begins.

📄 For the SlideShare PDF Embed

View on SlideShare: A New Standard for Identity-Level Growth
This open-access SlideShare PDF expands on the Medium piece, optimized for broader visibility and sharing. It repositions therapy as a space for personal evolution—not just symptom relief—and showcases the ShiftGrit Growth Studio as a destination for building the next version of yourself.
🔗 Read it on SlideShare

Why-You-Dont-Need-to-Be-Broken-to-Grow_ShiftGrit-Growth-Studio.pdf

📄 For the Drive-hosted PDF (Main Blog PDF Embed):

You Don’t Have to Be Broken to Grow — Full Blog PDF
This PDF contains the original essay exploring why therapy doesn’t require a diagnosis or crisis to be effective. Created for growth-minded individuals, it introduces the ShiftGrit Growth Studio as a space to evolve who you are—not just repair what’s broken.
Whether you’re seeking clarity, purpose, or inner alignment, this piece invites you to explore therapy through a lens of potential, not pathology.

📄 For the SlideShare PDF Embed:

SlideShare Edition: The ShiftGrit Growth Studio Approach
This PDF version is publicly hosted on SlideShare to expand access to the Growth Studio framework. It walks through how ShiftGrit helps people move from “fine” to fulfilled—through identity-level work that focuses on growth, not crisis.
Read it online and share it with anyone who’s been craving change, but hasn’t known where to start.
🔗 View on SlideShare

Personal-Growth-Therapy_ShiftGrit-Growth-Studio.pdf

📄 For the Drive-hosted Blog PDF

Full Blog PDF — “Why You Don’t Have to Be Broken to Grow”
This is the complete version of our ShiftGrit Growth Studio feature article—ideal for readers who prefer reading offline or saving meaningful content. It reframes therapy as a launchpad for identity-level growth, designed not just for healing but for expansion.
If you’ve ever felt the pull toward a more aligned, intentional self—this piece is for you.

📄 For the SlideShare-hosted BlogSpot PDF

SlideShare Companion PDF — “Why Therapy Isn’t Just for Pain — It’s for Possibility”
This SlideShare version adapts the original Growth Studio article for public viewing and sharing. It's crafted to resonate with growth-seekers who might not relate to crisis narratives, but still crave meaningful evolution.
🔗 Read it on SlideShare

📄 SlideShare Embed

Explore Growth Without Breakdown
This SlideShare version of our blog, Why You Don’t Need to Be Broken to Grow, introduces the ShiftGrit Growth Studio approach: therapy as identity expansion—not crisis intervention. Whether you're coasting or craving clarity, this model meets you where you are and helps you step into who you're becoming.
🔗 Read it on SlideShare

Personal-Growth-Therapy-Why-You-Don’t-Need-to-Be-Broken-to-Grow_ShiftGrit.pdf

📄 Drive-Hosted PDF Embed

Download the PDF: Growth Is Allowed—Even If You’re “Fine”
This downloadable PDF shares the full article on how therapy can support evolution, not just recovery. The ShiftGrit Growth Studio exists for people who want more—not because they’re broken, but because they’re ready.
💡 For more identity-level resources, visit shiftgrit.com

therapy-that-builds-identity-level-growth-at-shiftgrit.pdf

📄 PDF Embed Blurb

This PDF companion to the full-length blog post captures the essence of ShiftGrit’s growth-based therapy philosophy.
Designed for those who are functional—but unfulfilled—it reframes therapy as a build site, not a repair shop.
Perfect for seekers, self-improvers, and anyone ready to evolve without waiting for breakdown.
🟢 Original article: https://shiftgrit.com/personal-growth-therapy/
🟢 More growth content: https://shiftgrit.com/identity-level-therapy/personal-growth/

🔗 SlideShare Embed

This SlideShare presentation outlines the ShiftGrit Growth Studio approach to personal growth therapy—where the focus isn’t just on repairing what’s wrong, but on building what’s next.
Explore how Identity-Level Therapy helps rewire the internal patterns that shape who you are and how you show up.
🟢 View the full blog at: https://shiftgrit.com/personal-growth-therapy/
🟢 Explore more about: What the Growth Studio is?

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