Burnout Therapy Edmonton

🧠 We Target What’s Beneath the Burnout

Our therapy process begins with something we call Pattern Theory.
This framework helps explain why burnout isn’t always about workload — it’s often rooted in identity-level beliefs like:

• “I have to be productive to matter”

• “If I stop, I’ll fall behind”

• “Other people depend on me — I can’t afford to rest”
  
  

These beliefs fuel chronic pressure, self-sabotage, and emotional exhaustion.
We use a method called Reconditioning to help your brain unlink from these old survival patterns — so you’re not just coping better, you’re reacting differently.

🌀 Common Signs You Might Be Stuck in the Pattern:

• You can’t seem to rest, even when you have time

• You feel guilty for slowing down or saying no

• You bounce between overachieving and shutting down

• You’re irritable, numb, or emotionally “checked out”

• You’ve tried other therapies or tools — but something still feels stuck

🧭 Our Edmonton Burnout Therapy Process

1. Enriched Intake – We gather context from every part of your life, not just the symptom

2. Pattern Identification – We map the internal loops driving your burnout

3. Reconditioning – We use structured, evidence-based techniques to help your brain stop reacting as if those old threats are still happening
   
   

This is not just talk therapy — it’s a guided process that helps you understand and interrupt the root cause of your burnout.

📚 Explore More

We’ve embedded several of our burnout-focused resources below. These blogs are designed to help you understand why burnout really happens — and what it takes to shift it:

• When Burnout Isn’t About Work

• The Real Reason You Can’t Rest

📍 Serving Edmonton and Surrounding Communities

We offer in-person therapy at our Westmount office, and virtual sessions for clients across Alberta.
Whether you’re a working professional, caregiver, or student — if you’re ready to address the root of burnout, we’re here to help.

📍 Serving Edmonton & Alberta

From the Blog: Burnout Patterns & Insights