Perfectionism

Perfectionism Therapy in Calgary — When Good Enough Never Feels Safe

Perfectionism isn’t just a drive to do well. For many high-functioning Calgarians, it’s a survival system — a patterned response built around fear, shame, and the belief that mistakes equal rejection.

At ShiftGrit, we understand perfectionism as a form of emotional overcontrol, often tied to early identity-level beliefs about self-worth. Whether it shows up as burnout, constant self-criticism, or the inability to rest without guilt, perfectionism is not just a mindset — it’s a pattern wired deep in the emotional brain.

Our Calgary-based psychologists work with clients to recondition the fear behind perfectionism. Using our structured therapy approach, we help you decouple your worth from performance, dismantle the internal critic, and build a healthier relationship with achievement.

📍 Serving Edmonton & Alberta

From the Blog: Perfectionism Patterns & Insights